A casual stroll on a calm morning or a walk with the family dog in the evening is a simple and easy way to reconnect with nature.

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Chris Curle shared her longevity tips, including going on field trips.

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

MINNEAPOLIS — Ralle Movements and Nature Yoga Club are creating accessible outdoor spaces for people to connect and move together in the Twin Cities. Ralle Movements and Nature Yoga Club are offering ...