Have you found yourself resolved to foster healthy habits in the morning, but by the time evening rolls around, it has disappeared? What are your roadblocks? Going out to eat? Unexpected guests?

As leaders, we receive the most attention when things are going wrong, whether we know it or not. Yet when the proverbial sh*t hits the fan, our teams need certainty more than ever. Certainty can be ...

For high-performing personalities in highly demanding positions, self-care can seem like a chimera—unless leadership creates ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

This quote encapsulates Zig’s belief that progress begins with taking action, even if it’s small steps initially. Meeting expectations requires that initial effort, that first step toward a goal.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. That was the frustration of a business owner who recently sought my guidance. Production ...

"That self-accountability started with me by shutting that part of my life off," the R&B singer told the 'Way Up With Angela Yee' show of her celibacy journey Njera Perkins was a digital news writer ...