Study finds reducing sedentary time by only 40 minutes daily helps prevent worsening back pain, offering new hope for ...

Now she has a full-time desk job--and the transition has been a painful one. In 2002, after 12 years as a nurse, Gavin took a ...

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, has shared five exercises that he says will ...

Lower back pain is a growing problem with more and more people having sedentary lifestyles and us not moving enough through ...

Just a decade ago, few people really knew how damaging a sedentary desk job could be ... bad for personal wellness — and chronic back pain tends to be the worst of it. Fortunately, unlike ...

Lower back pain is one of the main symptoms ... If you currently live a sedentary lifestyle, you should incorporate more physical activity into your daily routine. For example, you might take ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if you have it, and how to avoid it. The post What is dead butt syndrome and why ...

Sitting for long hours slows circulation, leading to higher blood pressure and an increased risk of heart disease. Studies ...