A sedentary lifestyle, characterised by minimal physical activity and prolonged sitting or lying down, may seem appealing to many, but it poses significant risks to your health. While the ...

Are you a couch potato? Learn how physical inactivity can lead to chronic conditions like obesity, depression, and ...

People are more sedentary now than in the past due to changes to our general lifestyle. For example, fewer people have manual jobs, more people own cars and drive, and technology has affected ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

Seamless reading experience. Save your favourite. Doctors said pollution, allergy, sedentary lifestyle, poor eating habits, stress, and anxiety due to study pressure, apart from long hours of ...

Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior ... and/or cultural ...

He advocates for a change in posture every 30 minutes, for example by using an adjustable-height desk ... Research has established that a sedentary lifestyle - sitting for several hours - can ...