Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

In today’s world, where the pace of life never seems to slow down, many people spend a significant part of their day seated. Whether working at a desk, commuting for long hours, or unwinding at home, ...

Orthopaedic experts warn that long sitting hours and sedentary lifestyles are weakening hip muscles and bones, causing pain, ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

Do you spend too much time sitting? Sedentary lifestyle has become the new norm. Whether it is the desk-bound jobs, screen-heavy routines, or a lack of time for exercise, physical inactivity is ...

Physical health is just as important as mental health. When you think of dangerous jobs, an office job that requires you to ...

How many steps do you really need to take in a day to stay healthy? Walking is a form of exercise that has been shown to reduce our risk of all-cause mortality and cardiovascular disease, while a ...

The negative health effects of a sedentary lifestyle are well known, but young professionals are not the only ones affected. New research investigates the impact of low physical activity on the ...

Not all forms of sedentary lifestyle have the same effect on brain health. The researchers came to this conclusion after ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Ten thousand steps per ...