Discover practical lifestyle changes to reduce your Alzheimer's risk and protect your brain health through diet, exercise, ...

In this article, you’ll learn from three neurologists how a sedentary lifestyle may influence your risk of dementia and their tips on what can improve your brain health. Related: 5 Health ...

Share on Pinterest Engaging in daily moderate-to-vigorous exercise could help keep a number of brain disorders at bay, including dementia ... physical activity, sedentary time — such as sitting ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia ...

Take breaks from sitting down If a sedentary lifestyle is one of the main factors for increasing your risk of developing dementia, then clearly one of the most important things you can do is try ...

The researchers concluded that regular physical activity may lead to beneficial changes in brain chemistry that reduce inflammation, slow the accumulation of toxic proteins and, thus, improve the ...