A sedentary lifestyle can impact your health in several ways In fact a new study links it to 19 health problems Read on to know more ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

Sitting too much weakens your glutes. Strengthening them boosts mobility and prevents injuries. Try glute bridges, side kicks ...

Pickleball is the best sport to live longer, says longevity expert and Blue Zones founder Dan Buettner. He explains why it ...

Prolonged sitting, over 10.5 hours daily, elevates heart failure risk despite regular exercise, a study by MIT and Harvard ...

Experts share how sitting for eight hours a day impacts your health and wellness and what you can do to reverse the effects.

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

A University of Iowa study reveals that a sedentary lifestyle can lead to higher medical bills and increased risks for 19 ...