Studies have shown that a sedentary lifestyle can increase the risk for heart disease, obesity, cancer, and diabetes. That's ...

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

Health experts say that sitting too much can raise our risk of dying early. I tried four things to make my workweek less sedentary including "exercise snacking" every hour. I'm going to keep up with: ...

Have you ever thought about how much time you spend sitting during the average day, from driving to and from work (in traffic for many of us!) to maybe sitting in front of a computer for most of your ...

Living a healthy and fulfilling life is a goal we all aspire to. However, certain lifestyle choices can significantly impact our longevity and overall well-being. This article explores five ...

Excessive screen time and sedentary habits are impacting Gen Z’s physical and mental health. Here's how risk is involved and how young people can build healthier digital habits. TheHealthSite.com ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Back when today’s CEOs were in school, health and wellness experts and corporate consultants alike were already discussing the dangers of an increasingly sedentary lifestyle in the American workforce.

NEW YORK (Reuters Health) - A new analysis of previous studies ties too much sitting at the computer or lying around watching TV to a greater risk of depression. Based on dozens of studies covering ...

Do you spend too much time sitting or without movement? Parents' inactivity directly impacts children's sedentary habits. A study found children of inactive parents tend to be more sedentary.

Sitting all day is associated with lower odds that boys who are 6-8 years old will perform well in reading and arithmetic during grades 1-3 of elementary school, according to a new study. These ...