Study finds reducing sedentary time by only 40 minutes daily helps prevent worsening back pain, offering new hope for ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Low back pain affects an estimated 1 in 4 American adults. In most diagnosed cases, the pain is considered “nonspecific.” meaning it doesn’t have a clear cause. That’s also partly what makes it so ...

While back pain makes getting through the day hard but can affect your sleep even more. While it may be tough to find a comfortable position so you can doze off, you need to practice a few sleep-time ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Lower back pain is one of the main symptoms ... If you currently live a sedentary lifestyle, you should incorporate more physical activity into your daily routine. For example, you might take ...

Just a decade ago, few people really knew how damaging a sedentary desk job could be ... bad for personal wellness — and chronic back pain tends to be the worst of it. Fortunately, unlike ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if you have it, and how to avoid it. The post What is dead butt syndrome and why ...

Sitting for long hours slows circulation, leading to higher blood pressure and an increased risk of heart disease. Studies ...

Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand.