Sarah Argentine Barr “Tina” Malone, 93, of Jefferson City, passed away Wednesday, December 27, 2023, at Heisinger Bluffs. She was born November 4, 1930, in Beech Grove, Arkansas, to Thomas Newton and ...

Anxiety, OCD and perfectionism don't improve by insight alone - they change when patterns are understood and actively worked with. I work with adults who feel stuck in overthinking, avoidance, or self ...