Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

When you hear the word “therapy,” what do you imagine? Weekly hour-long sessions with someone who makes notes and occasional suggestions, so that over months or years you start to get your mental ...

AI has group chat features. People can undertake a group chat and have AI act as a therapist and group leader. Is this good or bad? Here's the answer. AI Insider scoop.

EDITOR’S NOTE: This story involves discussion about veteran mental health issues that some readers may find upsetting. If you feel you are in crisis, call or text 988 to reach the 24-hour Suicide ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...