Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for creativity and sensitivity. This is a slow flow 10 minute vinyasa yoga class ...

This 10-minute morning yoga session focuses on gentle hip-opening movements inspired by the sacral chakra. With smooth ...

First, where is your second chakra (a.k.a. the sacral chakra), and why is it so important to your health? The second chakra is the energetic region of the lower belly and inner pelvis. It represents ...