A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

View post: The Simple Winter Garden Prep That Gives You Healthier Soil for Spring Maybe it’s because it looks easy until it isn’t, or because it’s been vilified as a back-buster. Although there’s some ...

Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

Pilates is the workout on everyone’s lips these days. Specifically, reformer Pilates, which is performed on a sliding carriage fitted with a footbar, various springs and pulleys. The idea behind ...

Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength, a defined six-pack exudes unwavering commitment. Sure, some are genetically ...