W henever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Despite being short on time as a new dad, Zack Telander set himself a simple challenge: run a mile every day, aiming to shave ...

A man who decided to run one mile every day for 100 days has shared his results after committing to it for 100 days.

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Whenever I return to running after a long break, I have a special trick that helps me to get me back on track with ease: running a mile a day. No matter how long it takes you to complete your mile, it ...

There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving 'I can do hard things just because I believe I can,' main character energy. Plus, running three miles a ...

Jennifer Garner tells PEOPLE that running a mile a day to raise awareness for Save the Children "was a small promise that I could keep to myself every day" Abby Stern is a writer-reporter at PEOPLE.

This teamwork determines not only how many calories you burn running a mile, but also sets you up for extended energy burn that keeps working in your favor hours later. The Lightning-Fast First Gear ...

Jennifer Garner completed the 67th and final day of her challenge to run one mile a day and raise money for the charity Save the Children on Sunday, June 22 "It just feels like, 'Wow, that's so many ...