Tess Glynne-Jones is a Nike trainer and the founder of The Female Training Programme. She's an expert in strength training, ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small feat. However, for seasoned marathoners who may want a faster finish time ...

Like walking, running is a way to train a fundamental movement, Barucci adds. And, because it's an impact-based activity, ...

There are lots of options out there for people looking to properly fuel themselves during a long workout. Three sports ...

Here’s what to know about swimming versus running for cardio workouts—and how to use your answers to the above questions to shape which one you opt for. While swimming and running are both excellent ...