A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Hill workouts are sometimes referred to as "strength training in disguise" because running uphill against gravity is a form of resistance. Running hills is a great way to strengthen the muscles in ...

Running up that hill can be a challenge. It takes a combination of stamina, perseverance and physical and mental strength to take the climb. But hill workouts are crucial for a runner, especially if ...

While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Today we want to give you concrete ideas to get out and start building ...

I hear you're a hill lover. I'm trying to get there--and starting to train on more hilly terrain--but they suck the life out of me every time. Do you have any workouts that will help me become a hill ...

One of the better workouts to get your legs ready (along with your heart and lungs) for faster-timed runs in the military is doing a mix of running pace, speed and leg calisthenics mixed with hills, ...

FIRST TONIGHT HE HAS TO FACE THE , HEARTBREAK. JOSH: WE ARE ONLY 3 COMMUNITIES AWAY FROM THE FINISH LINE. THE LONGEST HAUL YET AND THE WELCOME TO NEWTON. TOUGHEST STRETCH >> I’D SAY THE NEWTON STRETCH ...

The fall racing season continues on Sunday in south county with the Great Barrington Land Conservancy's annual Run for the Hills. Run for the Hills is a 5K or 10K event that invites all skill levels ...