W henever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

A fitness fan is looking to set a new Guinness World Record after running 3km every day for the past six years. Mridul Manoj, 23, started his huge streak aged 18 in 2019 and has run consistently for ...

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...