A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles ...

You can perform the exercise with the hyperextension bench, a Roman chair, or a reverse hyperextension machine. This article ...

Next up is the Reverse Hyper. Engaging the glutes is one way to minimize future risk of back pain, explains Cavaliere, as you're working the kinetic chain from the bottom up.

Rocco Losurdo is a NASM Certified Personal Trainer, AED/CPR Certified, Holistic Life Style Coach and has bachelor’s degree in exercise science. He is passionate about helping people live happier and ...

Trainer and Athlean-X founder Jeff Cavaliere shared 10 must-do bodyweight exercises everybody can program into their workouts in a new YouTube video. Search. ... #5 Reverse hyper.

The former IndyCar star also shared a clip of herself performing the reverse hyperextension, along with a barbell load. This exercise usually targets the glutes, hamstrings, and lower back. Ad ...

Engaging in strength training for the back muscles can be a tricky business, especially for those with chronic back pain or a more serious injury history.