New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...
Study Finds on MSN
Sprint, Don’t Relax: Brief Bursts of Intense Exercise Outperformed Relaxation for Panic Disorder
In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...
Winter is the perfect season to slow down and permit yourself to relax. When it's cold outside and the days get dark early, ...
Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...
Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.
Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...
In a culture that rewards overachievement, doing nothing can feel oddly stressful. In the middle of a hyperconnected, anxiety-ridden world, National Relaxation Day is here, and the pressure to do ...
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