Overhead shot of wine being poured away in an act of giving up alcohol Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a ...

Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t competitors. They’re partners. The better you are at ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Whether it’s something recurring or an unexpected event, we all experience stress and anxiety. You may not have thought about it, but if you have an Apple Watch, there’s a useful tool on your wrist to ...

Some people experience tightness in the throat when they are anxious. Practicing breathing techniques and muscle-relaxing exercises can help. Sometimes, this sensation causes further anxiety, creating ...

I’m reading more during the pandemic. Not just the few minutes at bedtime when tired eyes make the words hard to follow, but also after work, before dinner. Saturday mornings before the others are up.