Everyday Health on MSN

Back Stretches May Bring Down Blood Pressure and Reduce Stress

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...
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I tried this 'weighted mobility” and deep stretch workout, and my entire body feels incredible

Stretching and mobility work have never been my favorite parts of a fitness regimen, despite being incredibly important to maintain a healthy body. A busy schedule and a new baby usually give me ...