Fitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce ...

When you’re trying to lose unhealthy fat, there’s a lot of misinformation you will come across. Diet trends and fads are ...

A Mumbai-based fitness influencer has documented her weight loss journey on Instagram. So far, she has lost 55 kg through ...

Though people often cut carbs in hopes that it will help them drop body fat, research shows that increasing your intake of ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

According to my smart phone I walk about 8200 steps, or about four miles, every day when I’m on the golf course. That ...

A new study published in Nature Medicine suggests that one particular gut microbe may help to prevent weight regain. The ...

When it comes to losing weight, the fear of “ruining your metabolism” is widespread. Indeed, many people who have lost weight ...

Unable to lose weight despite workout and diet? Here’s what a gastroenterologist wants you to know about fat loss mechanisms.

Diet is the foundation that needs to be approached in a scientific manner to make weight loss sustainable. Dr Anoop Misra ...