Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Anxiety is the second leading cause of disability and mortality worldwide. Roughly a third of adults in the United States ...

Explaining how crying can reduce stress, the hormone coach wrote that crying activates the parasympathetic nervous system. In ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Reasercher Chirsty Suhendy and others determined that spending time outdoors can help to reduce stress levels.

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Little changes can go a long way.

While social media can be a source of anxiety, it can also be a potential solution to the problem. A study by the University of Arkansas found that young people who receive emotional support through ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

It's almost the end of the first month of 2026 and if you're feeling overwhelmed then here are a few tips to try out.