I’ve been a dietitian for decades, but I don’t stand in the grocery aisle carefully reading every line of every Nutrition ...

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

Table of Contents Why choosing based only on healthy-sounding words is exhausting Reading nutrition labels and research ...

Nutrition labels provide useful information about what we eat, but understanding them can be confusing. From calories and sugar to fat, protein, and sodium, these details can help you compare products ...

I read a recent column about saturated fat, chicken breast and the nutrition label. It was pretty obvious to me (former registered dietitian here) that the reader was unaware of how to use the ...

Look for ingredients like wheat flour, rice flour, corn starch, or other refined starches to make sure you're avoiding them — but bear in mind that not all carbohydrates are inherently bad. Whole ...

Washington, DC, June 02, 2026 (GLOBE NEWSWIRE) -- Thirty years after the Nutrition Facts label transformed how Americans shop for and select foods and beverages, a new survey from the International ...

Reading food labels might seem like a simple habit, but research shows it can significantly impact longevity. This practice helps individuals make informed dietary choices, manage portions effectively ...

Medically reviewed by Jeffrey S. Lander, MD Key Takeaways Check the Nutrition Facts label for sodium, added sugars, and ...