If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four easy ways to read nutrition labels. These will help you make informed ...

Reading food labels might seem like a simple habit, but research shows it can significantly impact longevity. This practice helps individuals make informed dietary choices, manage portions effectively ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways to make informed choices. Food labels reveal details beyond taste and ...

How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the daily. 1, Understand why the food labels are there. Nutrition labels became ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new scientific ...

Since nutrition-facts labeling was first introduced by the Food & Drug Administration (FDA) in 1973, the back of the box has been a controversial space. Countless FDA rule changes, congressional ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Ingredient and nutrition labels provide important details about the composition and nutritional value of what we consume. Carefully reading and understanding these labels is crucial for making ...

As the FDA mulls interpretive food warning labels, a Georgetown University study shows these schemes have been powerless to halt obesity trends. In an attempt to tackle stubbornly high adult obesity ...

As part of National Food Safety Month, Hans Weding, Extension registered dietitian and certified ServSafe instructor who has led numerous food safety training courses for professionals in the food and ...