This week, we're focusing on exercises that will improve your volleys. Click here for Monday's exercise, Volley Lunge, as well as an introduction to our series. Click here for Tuesday's exercise, ...

Which boxing reflex ball is best? Anyone looking to change their old, boring, heavy bag routine should consider a boxing reflex ball. They offer a level of unpredictability that is hard to find in ...

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An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting your ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

You might know it as an exercise or fitness ball, a balance ball, a physio ball, or a Swiss ball. Whatever you call it, this simple, air-filled object makes a great addition to a home workout, ...

Three million exercise balls are recalled based on reports they can explode. April 17, 2009— -- People searching for motivation to exercise may have another excuse to sit still: Inflatable ...