If you have trouble sleeping because of distracting sounds, research shows that white noise can help. White noise not only helps you fall asleep but improves the quality of your sleep. And during the ...

I can’t say who told me but I heard that there’s a big chance of someone falling asleep in 20 minutes if they’re watching ...

Noise can affect sleep for better or worse. White noise machines that emit just that — consistent noise — fall squarely in the “better” category. Thumping upstairs neighbors or a door slamming are in ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

It's something that many of us use every night to help us fall asleep. But your white noise could soon be replaced with another unusual sound - frying chicken. Sleep wellness company, Hatch, has ...

You’ve probably never been jealous of an elephant, but you’re about to be. Elephants need only three to four hours of sleep per night in order to be their happy elephant selves during the day. So what ...

PORTLAND, Ore. — You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...