A hefty dose of self-confidence is key to being your best self, achieving your wildest dreams, and taking on the world. Believe that you can do whatever you put your mind to and be fearless in your ...

As William Shakespeare famously said, “This above all: to thine own self be true.” And, it can also be said, be true and loyal to those nearest and dearest to you. Whether you’re looking for a sweet ...

We show loyalty to our parents, our partners, and our best pals. And, of course, our furry friends. But if someone asked you to capture that emotion in words, what would you say, exactly? If you’re ...

One of the most elusive but important feelings to embrace is your “gut feeling,” also known as intuition. In part, trusting yourself relies on introspection and tapping into innate physiologic ...

Decision-making can feel downright paralyzing when you’re hit with too many options. For neurodivergent women, this can be ...

Even though we come into this beautiful world as trusting creatures, it can be so hard to trust in ourselves and others. We experience letdowns in relationships with family, friends, teachers, ...

Not being able to trust yourself comes in all shapes and sizes from chronic self-doubt and imposter syndrome to indecisiveness and low self-esteem. And while all of them are painful in the moment, the ...