You’re tired but wide awake. The room is quiet, the lights are off, yet your thoughts keep circling — about work, family, or things you forgot to do. The harder you try to relax, the louder your mind ...

Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer.

One barrier to sleeping well is high mental activity, or consistent mental chatter, when we are in bed. Unfortunately, we don’t have a switch that turns our brains off, and many of us think and worry ...