How to: Lie on your back with your knees bent and feet placed flat on the mat. Hold a dumbbell in each hand and extend your arms upward over your chest, palms facing toward each other. Slowly bend ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

(Mass Appeal) – Beginning as early as our 30s, we gradually lose muscle mass and this loss can make arms appear softer and less toned. Working out with weights helps tone our muscles, while improving ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps and triceps work together to create definition, strength, and size, making ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Building muscle in your arms requires focusing on the biceps in the front and the triceps in the back. They’re opposite functioning muscle groups, so they require different strength training exercises ...

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