Elvis Shida is a Tech/Hardware Writer from Kenya. He has been building PCs for a decade and is keenly interested in motherboards, monitors, and gaming TVs. When not building PCs or writing about ...

An ergonomic workstation is one that supports your body in a neutral position, reducing the risk of discomfort or pain. If you’ve ever spent several days in a row slumping at your desk or craning your ...

DEAR DOCTOR K: I spend most of my day at my desk. Can you describe the correct ergonomics to help reduce my neck pain? DEAR READER: I’m glad you asked, because I’ve spent all of this day writing my ...

Studies by doctors like James Levine, an endocrinologist at the Mayo Clinic, have shown associations between spending more than six hours a day sitting at a desk with an increased risk for high blood ...

This is branded content. The ergonomic benefits that standing desks bring have propelled their popularity since the early 2000s. Finding the ideal standing desk height is something you should do after ...