If you would like further assistance after this tutorial, please contact us to schedule an ergonomic ... Adjust arm rest height so that shoulders are relaxed and forearms can lay on armrest. Arm rests ...

In addition to having a desk that's the proper height, width, and depth, you should also sit properly for comfort and ergonomics. "Foot support is critical to reducing back strain," said Afterman.

including a table or desk or countertop, in addition to a good chair.” Branch, a direct-to-consumer brand that specializes in products for the office has a very affordable ergonomic chair.