During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

The conventional wisdom about weight gain has typically followed a straightforward equation: consume more calories than you burn, and you’ll gain weight. But emerging research suggests a more complex ...

Excess body weight places extreme stress on the knees, accelerating cartilage damage and arthritis. A knee surgeon explains ...