"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

If you’re experiencing backaches, swollen feet, and low energy during pregnancy, it may seem like the perfect time to take it easy. Unless you’re experiencing complications, however, being a couch ...

Pregnancy can be an equally exciting and confusing time in an athlete’s life, especially if you’re a fan of high-intensity exercise and heavy weights. There’s plenty of encouragement (and even ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Most of us already know that exercising regularly works wonders for the mind and body. From boosting energy and busting stress to improving cardiovascular health and strengthening muscles and bones, ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

The belief that it’s dangerous to exercise during pregnancy is common — but it’s wrong. Credit...Heather Sten for The New York Times Supported by By Melinda Wenner Moyer This guide was originally ...

During pregnancy some women begin to question themselves if it is a good idea continuing with exercise. For some time, everyone had the idea expectant mothers shouldn’t exercise or make certain ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...