Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk walking, power walking, Japanese walking, or 10,000 steps per day.

Power walking has emerged from its retro roots to reclaim its place in modern fitness routines. This low-impact exercise offers comprehensive health benefits while being accessible to people of all ...

The term "power walking" might make you think of days past, but I’ll say it: it’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

Power walkers often stand out, literally, for their sometimes garish high-visibility garb, whipped into a blur by arms and legs in full motion as sinews stretch to get the most of every stride while ...

Turning those leisurely strolls into a power walk can actually help you live longer. Science has backed this with new studies and we’ve backed the how to with a decade of coaching, so let’s help you ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Walking almost seems too simple to be a good workout. But that’s far from the truth—even just a 5- or 10-minute walk comes with cardio and calorie-burning benefits. Every little bit counts, but to ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.