This seemingly innocent message can cause a spiral. Here's why, and what you can send instead. View Entire Post › ...

You can incorporate positive self-talk by learning to identify negative self-talk and reframing your thoughts. If you believe your self-talk is too negative, or if you want to emphasize positive ...

any positive image can reduce anxiety. You can also try questioning the validity of your thoughts. Try not to focus on things that are not factual or helpful. As you notice yourself thinking ...

Positive thinking is the ability to maintain an optimistic outlook in the face of difficult situations. To think more positively, you can practice mindfulness, journal, and surrounding yourself ...

The best way to combat fear is to take small, forward-moving, positive ... challenging thoughts, taking action, building structure, and reframing perspective—you can reduce anxiety and move ...

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations ...

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Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.