Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at ...

While living with anxiety makes it seem especially difficult to pivot to a more hopeful outlook or climb out of the doomed ...

You can incorporate positive self-talk by learning to identify negative self-talk and reframing your thoughts. If you believe your self-talk is too negative, or if you want to emphasize positive ...

If anxiety is making it hard for you to fall ... Write them down. Write down positive thoughts that challenge your negative ones. Here’s an example: Negative thought: “This situation makes ...

Large crowds can exacerbate feelings of anxiety, especially at major events like festivals, concerts or the Houston Livestock ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

“We had always assumed that by reducing negative emotions—anger, fear, anxiety, sadness—the natural consequence would be for positive emotions ... change patterns of thought and behavior ...

The best way to combat fear is to take small, forward-moving, positive ... challenging thoughts, taking action, building structure, and reframing perspective—you can reduce anxiety and move ...

The table shows the effects on the performer of positive thinking: Improves motivation Improves confidence Improves performance Decreases anxiety This psyches the performer up, eg thinking about ...