"The mind is everything. What you think, you become.” These are the famous words of Siddhartha Gautama, aka Buddha, and this message remains consistent across Buddhist teachings until now. But we ...

In a world obsessed with massive achievements, we often overlook the quiet power of the micro-win. Whether you finally organized your desk, completed a short workout, or made an accurate prediction in ...

Pressure is no longer the exception in modern life, it is the baseline. Yet some people manage to stay upbeat and effective when the stakes spike, not because they are naturally calmer, but because ...

One of the most valuable traits that young people can cultivate is inner strength—the ability to persevere, stay confident, ...

Madrid, a two-time survivor of Stage 4 cancer, weaves together his life experiences – including his Italian heritage, the power of family connection, and effective mindset techniques – into an ...

For entry-level professionals aiming to quickly advance in their company and industry, their attitude can play as pivotal a role as credentials or experience. Embracing and demonstrating a positive, ...

School burnout in the study covers emotional exhaustion, disengagement from learning, and a reduced sense of academic ...

If you want to learn to paint, you might take a class and spend time practicing and honing your skills. Even though your first painting might not be all you hoped for, you feel that if you keep ...

A new online professional development (PD) course for teachers aims to encourage “growth mindset” classroom cultures through tweaks to existing pedagogical practices like assignment feedback and first ...