The first rule of scientific fight club is that you have to agree on what you're fighting about. A newly published debate on the merits of polarized training in endurance athletes, in Medicine & ...

Polarized training is no longer a secret tip among elite runners; it has established itself as the most effective training model for endurance athletes. While many recreational runners still drift in ...

Swim Training: How Much Should We Be Doing? By Wayne Goldsmith Introduction: I've had numerous poolside conversations, attended over 50 hours of lectures and workshops at major swimming conventions in ...

Add Yahoo as a preferred source to see more of our stories on Google. The first rule of scientific fight club is that you have to agree on what you're fighting about. A newly published debate on the ...