The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, tempeh, nuts, seeds, and whole grains. “Aim for three to four portions of ...

Plant-Based Protein Revolution Plant-based proteins are experiencing a massive transformation beyond traditional options. New ...

From mushroom jerky to chickpea puffs, these new plant-based snacks are redefining what “healthy and craveable” really tastes ...

At this point, there’s lots of evidence that going plant-based (if that’s your thing) can come with lots of perks. Not only is eating fewer animal products like meat and dairy better for the ...

Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...

Growing up, Baird stopped eating meat in part because she felt connected to animals. Her commitment grew as she learned about ...