The portfolio diet is aimed specifically at lowering cholesterol and improving heart health. It may not be suitable for ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, tempeh, nuts, seeds, and whole grains. “Aim for three to four portions of ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...

Hey gang! If you're not sure how to eat enough protein on a plant based diet, this video will help you out. I show three ...

By Vijay Kumar Malesu Swapping meat for plant-based or mycoprotein products reduces saturated fat and increases fiber, but ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

Research has been able to associate a higher adherence to a healthy plant-based diet with a lower risk of and cardiovascular diseases ...

We read with interest the Lancet Commission1 on rethinking coronary artery disease, which shifts focus from ischaemia to atherosclerosis. The prominence of diet as a risk factor for atherosclerotic ...

And so the clarification is plant-based traditions are native to Texas, to southern Texas. If you look back 10,000 years, the earth ovens that we used, that our ancestors used, were mainly used for ...

Share on Pinterest New research suggests that eating a plant-based diet may reduce sexual health side effects such as erectile dysfunction and urinary incontinence in men with prostate cancer. mixetto ...