Start with your feet wider than shoulder-width distance and turn your toes out. Weight is still in your heels. Keeping your weight in your heels and your knees turned out, squat down and up. Tuck your ...

From strengthening the core to the inner thighs to improving the overall balance and flexibility of the body, know all about the benefits of Isometric Movements here. Isometric movements involve ...

Get a cardio workout while you firm your trouble zones with this circuit routine from New York City–based trainer Nikki Glor. Research shows that circuits are great for losing fat and toning muscle in ...