S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Pilates workouts are really popular -- and for good reason. It's one of those routines that constantly surprises me because no class is ever the same as the last. Sometimes, I'll take a class and ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

"A Pilates reformer helps to build strength, tone muscles (especially the small stabilizers), work on balance and improve your core and posture as well as your mental health, "says Marisa Fuller, a ...

Pilates can be challenging, but with the right instructor, it can be a highly rewarding form of exercise. However, for ...

Instructor: Lindsey Terry is a lifelong dancer-turned-Pilates enthusiast after Pilates became her physical therapy to help remediate dance-related injuries. She began teaching yoga before training to ...

The Reformer class at this pretty West Hollywood Pilates hotspot tones your core while using modern moves and tricks of distraction. Fourteen years ago, long before Santa Monica Boulevard was chic and ...

A men’s soccer team has gone viral on Instagram after being “humbled” by a reformer pilates class in southern Sydney, showing viewers it is a lot harder than it looks. Pilates instructor and founder ...

Pilates reformer studios are popping up in Dallas more frequently. At Dallas staples Beyond Studios and One Lagree and at some of the other newer kids on the block, Dallasites are bending, stretching ...