When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

The mat based classes include a range of apparatus to assist and also to challenge for example the FitBall class on Monday mornings includes a swiss ball for advanced exercises and finishes with a ...

THE PILATES Studio Glynn resumes classes September 10 and Angie Cousins looks forward to welcoming back previous clients and new people interested in Pilates fitness. The Studio is located at ...