S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...