"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for all ages and fitness levels.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...