The first episode was all about how breast cancer and menopause interact, while the second was about reclaiming sex and ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Cait Lowry felt stunned when her doctor told her she had ...

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give ...

Invented in 1895, volleyball has grown into one of the most popular sports today. In the United States, it’s now the No. 1 team sport for girls in high school and college, per the USA Volleyball ...