Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

As we enter the holiday season the importance of refocusing on mental health is a highly important one. There are so many individuals affected by this problem throughout the country that efforts to ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Severe mental illnesses, including schizophrenia, bipolar disorder and major depressive disorder, pose significant challenges in both mental and physical health. An emerging body of evidence indicates ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

Moving your body helps your brain, a new study suggests. Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual meeting of the American ...

In a recent study published in the journal Nature Mental Health, a group of researchers investigated how physical activity serves as a compensatory mechanism for the adverse effects of social ...

Regular physical activity improves blood circulation and strengthens the immune system. Skipping exercise increases the risk ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...