Real Simple on MSN
How much exercise is enough? Doctors share the weekly sweet spot for better health
Your official weekly (and daily) exercise breakdown.
Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...
Parenting Patch on MSN
New Research Shows How Physical Activity Boosts Brain Development
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Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...
Habitual engagement in a variety of physical activities is associated with lower mortality, according to a recent study.
Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...
The American Heart Association and the National Football League have awarded grants to 136 schools nationwide, including five ...
Legislation would require all students to participate in a minimum of 60 minutes of physical activity each school day.
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