Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

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It's true of hospitalizations for nine different health conditions.

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Habitual engagement in a variety of physical activities is associated with lower mortality, according to a recent study.

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes per day where children go outside and walk, jog or run laps of the school ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

New research has pinpointed the age when physical ability peaks ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...