Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

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How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Habitual engagement in a variety of physical activities is associated with lower mortality, according to a recent study.

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.