Your official weekly (and daily) exercise breakdown.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

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Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

A new study shows that habitual engagement in a variety of physical activities is associated with lower mortality.

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

The Ministry of Public Health has issued an awareness booklet entitled Recharge at Your Desk , which provides simple exercises ...