We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

A new study shows that habitual engagement in a variety of physical activities is associated with lower mortality.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Strongest, most consistent signal of benefit with walking, but only in nonmetastatic CRC ...

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.