Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Almost anyone, at any age, can engage in physical activity—even those living with chronic conditions. In fact, regular ...

... Read more ...

Results showed that physical inactivity among people with diabetes accounted for: Women and people with less education ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

A new study found that 20 minutes a day of physical activity helped children with attention disorders concentrate on school tasks. And the best part – the effect lasted even into the next day.

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

NHS England » Health and care professionals should feel empowered to promote physical activity to their patients, and this is how we can support them ...