This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those who are the least active, a large new study has found.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls the 'four horsemen': cardiovascular disease, cancer, dementia, and metabolic ...

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

Exercising more frequently is associated with a significantly slower decline in measured glomerular filtration rate in a new ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

A new two-year study found that U.S. residents who lived near parks and recreational facilities had small increases in their ...

Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, ...