Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

A study reveals that engaging in diverse physical activities may significantly extend lifespan and reduce mortality risk.

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Please provide your email address to receive an email when new articles are posted on . Any amount of activity weekly before a cancer diagnosis conferred benefit. Protective benefits of activity ...