Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

It also “significantly” cut heart and kidney disease risk.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

A recent study has found that being physically active at an earlier age may help reduce breast cancer risk later in life.

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.