This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

Exercising more frequently is associated with a significantly slower decline in measured glomerular filtration rate in a new ...

A new two-year study found that U.S. residents who lived near parks and recreational facilities had small increases in their ...

A 47-year Swedish study reveals that physical fitness and strength begin to decline around the age of 35. As per the findings ...

Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, ...

Adolescent girls who actively partake in recreational physical activity can have significant protection against risks of ...