Your official weekly (and daily) exercise breakdown.

... Read more ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

Habitual engagement in a variety of physical activities is associated with lower mortality, according to a recent study.

Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...