Researcher Prof Aiden Doherty, from Oxford University, said moving little and often can actually be more beneficial than one ...

NIH study finds number of steps taken daily may be more important for cancer risk than the intensity of activity.

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

The rate of physical activity practice of Korean adolescents (the rate of performing breathless aerobic exercise for more ...

Join Provost John Buckwalter, College of Health Sciences Dean Joelle Powers, and members of the Kinesiology Club to kick off ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in ...

What do you know about a study that says aerobics might be good for slowing down the progression of Alzheimer’s disease? I’ve ...

The 12-month study, led by Dr. Claudia Hilton, professor with the University of Texas Medical Branch Department of ...