Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

Dysfunctional dystrophin, the muscle protein affected in Duchenne, leads to an important choice for patients about how to ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Physical activity volume was positively associated with ADHD symptoms while variability was negatively associated with ADHD symptoms.

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.