Just about anyone in a pair of sneakers can call himself a personal trainer. That's why finding a truly good one — that veritable workout guru who can guide you to a healthier heart and svelter ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

It’s your personal trainer’s job to be focused on you, too. That said, putting a touch of thought into what’s happening on their side of the squat rack can make their job easier—and your session more ...

Finding the right personal trainer can transform your fitness journey, turning goals into tangible results and making workouts both effective and enjoyable. However, not all trainers are created equal ...

Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

Many of us are feeling the impacts of a more sedentary life during the pandemic—and we’ve seen the way that nearly a year of staying home has impacted our kids’ fitness, too. From sports camps during ...