DECADES AGO, THE gym was reserved only for muscle-bound behemoths pumping iron— and their clanking plates and loud grunts and smells like you wouldn’t believe. But these days, it’s all changed. From ...

Finding the right gym can feel like dating—it’s about finding the perfect match that meets your needs and keeps you motivated to show up. Do you prefer working out solo, or are you more of a group ...

The gym has become more than just a place to break a sweat and tone muscles. For many well-kept cougars, it serves as the perfect hunting ground. This phenomenon isn’t just about fitness but ...

Forget about epic battles over which method is "superior." What truly matters is finding an activity you enjoy, that fits your lifestyle, and motivates you to move. The key is understanding what each ...

Forbes contributors publish independent expert analyses and insights. Artistic Gymnastics and Olympic Sports Analyst and Author. LOS ANGELES, CALIFORNIA - FEBRUARY 11: Jordan Chiles of the UCLA Bruins ...